Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Fitness is now forever linked with Fonda, who released the first of her more than 20 videos in 1982, helping to fuel the country’s interest in aerobics. But she originally rejected the idea of making ...

HOUSTON — This Black History Month, we're focusing on a nod to fun and fitness while prioritizing African-American women's health and well-being with a return to a throwback workout and the importance ...

Add Yahoo as a preferred source to see more of our stories on Google. Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and ...

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