It’s no secret that Black women face increased stress due to professional exhaustion, acting as primary breadwinners in their families, consistent caretaking, and many other responsibilities.

We all know a good, long walk in nature can be relaxing, but a landmark new study from researchers at the Max Planck Institute for Human Development offers some of the first causal evidence to show ...

If you feel like your stress has been next-level lately, you might find a tiny bit of comfort in the fact that you’re definitely not alone. According to the American Psychological Association’s 2022 ...

By Dr. Priyom Bose, Ph.D. From alpha brain waves to amygdala activity, scientists map how forests, wetlands, and even ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, continue the activity. Sometimes the world is stressful, and you need to do ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students. Thankfully, there are several destress activities for college students to help them cope ...

As an educator, you are in a unique position to provide stability and care to your students and their families. One of the best ways you can support students during these uncertain times is by ...

With sub-zero temperatures and finals week in full swing, it can be challenging for students to stretch their legs and take a minute to de-stress. Thursday’s RestWell at RecWell event was meant to ...

Please provide your email address to receive an email when new articles are posted on . Light to moderate alcohol consumption associates with significant reductions in major adverse CV event risk, ...