I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to 60 seconds.

If you're not sure how to stretch your abs, one trainer says that a simple glute bridge can serve as a counter-movement for a core workout. “A strong core allows you to work out safely and ...

Dynamic stretches are movements that people perform at a slower pace than most workouts. Individuals tend to do dynamic stretches to warm up their muscles and prepare for exercise. In recent years, ...

Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...