For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

BALTIMORE (WBFF) — Stretch your spring stress away with this workout from Planet Fitness on this week's edition of Get Fit With Fox! Tom Rodgers hangs out with Quintin "Q" Dailey and puts himself ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

SPRING TOWNSHIP, Pa. - The Stretch Zone in Spring Township has been open for just over a month and is celebrating its grand opening with a ribbon cutting. "Stretching is one of those things that ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

Say goodbye to tight, tired muscles thanks to these Philly stretch studios.

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...