Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal ...

Here's a win-win situation: Eating unsweetened chocolate may help your heart. Dark chocolate is rich in flavonoids, plant pigments which work as antioxidants when eaten. The study found that eating ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Hot chocolate is often high in sugar and may trigger a blood sugar ...

Annie, like so many others, loves hot cocoa but didn't love all the sugar in it. A few years ago she started making her own hot cocoa to take to work every day, and everyone fell in love with it. She ...