Let’s be honest, Vitamin E rarely gets the spotlight. It’s not as trendy as its cousin, vitamin D, and most of us barely think about it until something feels “off.” But behind the scenes, this unsung ...

“For decades, vitamin E has been considered an essential ally in skincare,” explains Dr. Alejandra Mora, a specialist in ...

Getting the right vitamins, minerals, and nutrients is one of the best ways to care for and maintain your physical health. For reproductive health, in particular, vitamin E (alpha-tocopherol), is ...

Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.

Vitamin E may support heart health and protect cells from damage to promote healthy aging. The recommended amount for adults is 15 mg per day, increasing to 19 mg while breastfeeding. Food sources of ...

Vitamin D directly supports immune health; vitamin E’s immune benefits are indirect and limited. Low vitamin D commonly causes fatigue, and restoring levels can improve energy and mood over time. Most ...

Many people will keep an eye on their intake of vitamins and minerals to ensure they stay fit and well. And when doubts creep in, it can mean extra attention, such as eating more oranges to boost ...

Most vitamin deficiency tests require a blood sample. The company should send all necessary equipment, including a lancet, in the original package. People will likely need to fill in a form detailing ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...