You feel it as soon as you open your eyes, and it only worsens when you try stand. You’re unsteady, off balance the room around you seems to be spinning. The unpleasant sensation of waking up dizzy ...

Waking up dizzy is a warning sign many people overlook, even though it can quietly affect confidence, comfort, and daily performance. That moment of imbalance can make mornings harder than they need ...

Morning dizziness may be caused by dehydration or low blood pressure. Getting out of bed slowly may help reduce dizziness. Eating balanced meals and avoiding long gaps without food can stabilize blood ...