The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Here's how many miles you should aim for depending on your goal.

Story by Laura Williams Bustos, M.S. If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average ...

It's actually an Olympic sport, too.