Only one exercise has been consistent in my workout routine over the last five years - the walking lunge. This simple variation on the classic lunge fires up the lower body and offers benefits beyond ...

Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation. But how much ...

Adding walking lunges to your workout routine is a simple way to not only build strength in your lower body, but also improve balance. “The stability requirement in walking lunges comes from it being ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

The lower body exercise gives you a chance to hone your balance, build up your legs, and punish your core, all in one move. That's why Don Saladino, trainer to Ryan Reynolds, Sebastian Stan, and other ...

Tight and stiff hips have a habit of creeping up on us, inhibiting movement, increasing the likelihood of injuries and negatively impacting athletic performance in the long run. Why not try this ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...