People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light ...

Taking a shower before bed could help you to relax, but one viral practice might just take it to the next level.

It's no secret that we are living through a digital age. Our phones have become so integral to our routine that they are practically an extension of ourselves; we're never without them. There are very ...

It’s 1:30 a.m. on a random Tuesday and I’m winding down, at long last. And when I say “winding down,” I mean finally putting my phone away (usually after an hour or two scrolling or replying to ...

It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at ...

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It’s one of the latest social media bedtime hacks. But is there actual scientific evidence behind showering in the dark? The practice of dark showering is just what it sounds like: taking a shower ...