Keeping a food diary can feel both insightful and exhausting. On one hand, it offers clarity, and on the other, it can become a chore that steals the joy from mealtimes. The truth lies somewhere in ...

Managing Crohns disease often involves several strategies to address symptoms like frequent diarrhea, fatigue, abdominal pain, and joint pain.Alongside medication, greater awareness of how lifestyle ...

More than 50% of Americans eat the same breakfast multiple times a week, according to food diary research conducted by Erasmus University and Boston University. This underscores just how tightly we ...

While it’s not always possible to prevent ulcerative colitis (UC) symptoms, there are some strategies that may help. One of those is figuring out which foods might be likely to prompt UC symptoms like ...