Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

A scientific adviser explains why the controversy over protein and dairy obscures the clearest evidence: cutting processed ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

The first federal definition of whole grains could make it easier for you to know whether your favorite bread, cereal, crackers and pasta are whole-grain wonders or merely half-baked. That's important ...

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less processed grains which provide high levels of protein and fibre can tie in to both ...

Your sandwiches are about to get a lot better.

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat Greek yogurt. For Med Diet bonus points, use a sugar-free granola and add a ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.