The answer may surprise you.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Bananas are one of the easiest and healthiest foods to consume as a snack. It is full of potassium, carbs and fibre that keeps energy levels up for a long period of time. The timings during which ...

It might be more than you think.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Goers . Those who work out regularly must pay special attention to their diet, as nutrition directly impacts performance and recovery.