Yoga has become a popular way to deal with stress, anxiety and everyday aggravations. The process involves deep breathing and postures that will help with relaxation and living a healthier lifestyle.

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

SAGINAW, MI – Great Lakes Yoga invites area yogis to “fly with GLY.” The Saginaw County yoga studio is now offering aerial yoga. Great Lakes Yoga, located at 6400 State St. in Saginaw Township, offers ...

Considering adding yoga to your exercise regimen, but frightened by poses with names like "Balancing Stick?" Unfortunately, though wildly popular, traditional forms of yoga are not always valid ...

ST. LOUIS — Show Me St. Louis welcomed St. Louis educators to Television Plaza this morning to honor educators with a special Wellness Wednesday as they head back to their classrooms and kick off a ...