Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle movements, healing stretches and guided meditation, even if just for an ...

When Dr. Rachel Teranishi participated in a weeklong LoveYourBrain Retreat in the mountains of Colorado, she didn’t expect the experience to shape her next big step at UAB. The Assistant Professor in ...

The yoga regimen included backbends, inversions, and lying still on one’s back to enter a state of deep repose (savasana), with group sessions with a skilled yoga teacher totaling 3 hours per week and ...

A research team, led by an IU School of Health and Rehabilitation faculty member at Indiana University-Purdue University Indianapolis, has determined that adapted yoga is both feasible and beneficial ...

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an evidence-based, affordable ...

Mental exhaustion does that really exist?

Discover the connection between thyroid health and yoga. Learn how yoga can support balance in the body, enhance well-being, and what realistic expectations to have for hormone management.

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

Here's exactly what to do.