Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle movements, healing stretches and guided meditation, even if just for an ...

In the era of endless screen time and mental multitasking, having our brain stay sharp and stress-free is more vital than ever. While some reach for brain-training games or supplements, yoga provides ...

While yoga’s origins can be traced back thousands of years, with its roots believed to lie in the Vedic period in ancient ...

You turned down the temperature, you stopped using screens hours ago, and yet the moment your head hits the pillow, your ...

When Dr. Rachel Teranishi participated in a weeklong LoveYourBrain Retreat in the mountains of Colorado, she didn’t expect the experience to shape her next big step at UAB. The Assistant Professor in ...

Three times a week at 7AM my Dad drives to a dance studio five blocks from the beach. In the bright, hardwood room, which sits above a Radioshack, a muscular man with a shaved head and board shorts ...

The yoga regimen included backbends, inversions, and lying still on one’s back to enter a state of deep repose (savasana), with group sessions with a skilled yoga teacher totaling 3 hours per week and ...

A research team, led by an IU School of Health and Rehabilitation faculty member at Indiana University-Purdue University Indianapolis, has determined that adapted yoga is both feasible and beneficial ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an evidence-based, affordable ...

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

"These findings show the clear and powerful benefits that breath-watching meditation can bring," said professor Subramaniam.