PITTSFIELD — One of the pivotal moments in Dylan Lundgren’s recovery from addiction was when he started running. He will celebrate 20 years of sobriety in two days. He's been running for almost as ...

As we age, our bodies demand more recovery time. I've experienced this shift, noticing a minor difference between my late 20s and 30s. Now, two decades later, I find myself wishing I was 35 again, as ...

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Many people discover that the physical things they could do in their teens and early 20s become more difficult when they are over 35 years of age. However, you may be older, but you can also be wiser ...

A lot of us have been on post-pandemic health kicks or just relishing a return to the sports and fitness regimens we enjoyed before COVID-19 derailed everything. Subsequently, many of us (raises hand) ...

Recovery is the work that gives everything else meaning. A great workout pushes you, and great recovery gets you ready for ...

If you haven’t noticed, recovery sure is trendy. And, it’s about time the fitness world loosened its grip on brutally hard workouts and embraced the glories of slowing down. But instead of the ...

This story is part of our end-of-year series This Year in Gear, rounding up the most notable releases of 2022. You can’t expect to reap the rewards of an impressive in-gym performance if you’re not ...