Your body doesn't make magnesium on its own. The amount you need depends on your age and gender. If you're a woman aged 19 or older, you need 310 milligrams a day — 350 milligrams if you're pregnant.

Magnesium is a true powerhouse mineral, playing a vital role in over 300 enzyme reactions in the body. Its functions are critical to overall health and physical performance, including managing blood ...

Magnesium is an essential mineral needed for energy production and many other body processes. You can get enough magnesium through foods, especially with a plant-rich diet, but many people are ...