If your evenings sometimes look like a scene from a dramatic TV show, crumpled worksheets, a frustrated child threatening to run away, and you counting to ten very slowly while holding back tears, you ...

If you’ve ever stared at your homework feeling stuck, you’re not alone. Many children say it makes them feel stressed, bored, or even anxious. Why do teachers keep giving you work to do at home when ...

Why do we need to do homework when we already spend all day in school? – Grace, aged nine, Belfast If you’ve ever stared at your homework feeling stuck, you’re not alone. Many children say it makes ...

Cognitive behavioral therapy (CBT) involves practicing new skills and strategies that have been designed to help you reduce your anxiety or anxiety-related problems. When you engage in the CBT process ...