Before we can even begin to understand what our triggers are trying to tell us, we need to get a clear understanding of what is and what is not a trigger. So, first, let’s consider the differences.

Emotional triggers like anger offer hidden insights. Instead of reacting impulsively, pause and notice the physical sensations. Ask empowering questions like "What does this reveal about me?" Triggers ...

Add Yahoo as a preferred source to see more of our stories on Google. Dealing with trauma triggers can feel overwhelming and isolating. Sometimes, it’s like a wave crashing over you without warning, ...

Your psoriasis isn’t just randomly deciding to ruin your week. Those red, scaly patches that seem to appear out of nowhere are actually responding to specific triggers that might be lurking in your ...

Navigating triggers in a romantic relationship can lead to further emotional damage if not handled well. Here are three ways to do just that. It’s not uncommon for the person who loves you the most to ...

You’re doing everything right: Keeping a migraine diary, taking medication, and trying to avoid common triggers. Yet, you start to feel the warning signs that a migraine attack is coming on. It’s easy ...