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Getting more out of your workout can involve changes as simple as counting your reps backward instead of forward.Getty Images Dan Go shared 20 workout "cheat codes" he wishes he'd known 20 years ago.

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Getting fit demands endless training and sacrifice—unless you’re in a Roblox clicker game. Boxing Fitness Simulator will mostly buff up your puny hand muscles, but that doesn’t make the illusion of ...

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Dan Go shared 20 workout "cheat codes" he wishes he'd known 20 years ago. He said that many things he does instinctively during his workouts now took him years to learn. His tips include counting your ...