Kathryn Gillespie asks us to notice the small wonders of life around us and be open to the idea that emotionally bonding with ...

The show "Tell Me Lies" exposes familiar attachment patterns and may give us insight we didn’t have while living them.

Not every thought needs broadcasting. Emotional containment—holding experiences before sharing them—can reduce anxiety and ...

Dating online and over the age of 50? Recent research suggests dating site use varies widely by user age, which may make some ...

Personality tests feel authoritative, but most rest on shaky evidence. Used like broken rulers, they can prompt reflection ...

When making tough decisions, anxiety and "shoulds" often enter our thinking, pushing us towards our comfort zones. But ...

When people experience a decision conflict, we make judgments about which of their preferences reflects their "true self." ...

Ever have your attention hijacked by something appealing? Research using alcohol cues reveals how this bias works.

A heart attack activates stress circuits in the brain that evolved for survival but can amplify inflammation, disrupt healing ...

Failure to launch was once blamed on entitlement or a lack of motivation. Today, the real culprit is overthinking. It is ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Small, consistent gestures can bridge physical affection gaps effectively.