Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets every muscle group through strategic push, pull, and leg days. Stop making ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...

Fernando Mendoza's rise to the top of college football reads like fiction. Ranked No. 2,149 nationally coming out of high ...

The Hawaii basketball team’s farewell season continues with today’s matchup of islanders and Highlanders in Riverside, Calif.

The race doesn't offer Kentucky Derby points, but is the first step on the road to the Florida Derby at Gulfstream Park.

After 50 years, Courier Journal health columnist Bryant Stamford is retiring his Body Shop column. Here's his farewell letter ...

The start of a new year means several new laws will go into effect for Hoosiers today. A majority of Indiana’s new laws go ...

Who were the best players in Arizona sports in 2025? The Zonies returns to highlight the most memorable seasons and ...

President Donald Trump defended his energy and health in an interview with The Wall Street Journal and disclosed that he had ...

Let’s all work to see that our dreams of righteousness come true in 2026. Gerald Winegrad represented the greater Annapolis ...