A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

A cascade of beneficial effects hits the brain during exercise — with new data on strength training. Helping your patients ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

TikTok trends are pushing “brain workouts” into the spotlight—but science reveals a deeper, more powerful truth.

Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

New research suggests that the fitter you become, the more powerful each workout is for your brain—not just your body.

Want to give your brain a boost for tomorrow? Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may linger longer than believed, ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...