I was in the Navy and faced grueling drills... here are three challenges to put yourself to the test

Marcus Capone was a member of the US Navy's most elite force for 13 years. Here's his advice on how to train like a recruit.
Sunday Trust on MSN

ADC expels Nafiu Bala, Abejide, unveils next move

The African Democratic Congress (ADC) yesterday expelled the party's former Deputy National Chairman, Nafiu Bala Gombe, and a member of the House of Representatives, Leke Abejide. The decision was ...