For someone in their 30s or 40s who’s working, managing a home, possibly raising children, trying to replicate such fitness ...

Here's why you feel so much calmer after jamming to throwback tunes—and how to use them when your brain needs a break ...

Discover the latest press releases from JCC of Greater Pittsburgh with the Pittsburgh Business Times's BizSpotlight ...

Get a personal trainer's expertise on the fitness secret keeping Michelle Pfeiffer looking strong at 67 years old.

Let's be honest. Between school drop-offs, meal prep, the never-ending laundry pile, and whatever else life throws at you before 9 a.m., exercise can feel like the most unrealistic item on your to-do ...

Behind the choreography is a demanding workout that rivals traditional gym sessions ...

Winter weather getting to you? It's time to bring your cardio indoors. While we often associate aerobic exercise with running, cycling or swimming, you can easily get your heart rate up at home. Make ...

In life, there are things that you just know you're going to hate, right? None more so than in the fitness world. At a time when everyone is going hard or going home (I'll take home, thanks), never ...

Breanna Fowler used to adhere to strict calorie deficits, then always find herself overeating again. Once she she made this ...

Depending on the cardio activity you choose, your warmups may vary, and the intensity of what you are planning will dictate the warmup level. Here is a list of warmups you can try out before your next ...

Gabriela Jaquez talks about UCLA women’s basketball's halftime dance UCLA guard Gabriela Jaquez talks about dance routine she and teammates Lauren Betts and Charlisse Leger-Walker did before UCLA ...

Happy Friday, Carson City, we made it! Let’s take a look at the agenda for Friday and a peek into what’s happening the rest ...