A recent study out of Beijing tested whether a short daily mindfulness routine could meaningfully improve how college table ...

A growing body of research is confirming what elite athletes and top performers have suspected for years: mindfulness may be ...

Mindfulness is one way to relax and give your body a break from the stress of life.

When we think of health we typically think of our physical health because that is easier to tackle. Mindfulness, or ...

Yoga may help support individuals recovering from substance use disorders, according to researchers at Penn State Brandywine.

By adding certain habits to your evening routine, you can prepare your mind and body for a peaceful night's sleep. These habits are simple, yet effective, aimed at promoting relaxation and mental ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...

Would taking a vacation reduce your stress level? Because visual imagery alters body stress levels, you can take a mental stress break in just 2-minutes, anytime you want!

Hannah Fowles was spiraling. It had been a grueling day at work, and by the time the 22-year-old from Provo, Utah, got home, ...

This is how skincare routines can support mental health, reduce stress, and promote well-being through simple self-care ...

With mental wellbeing at the heart of what they do, these apps are trying to turn the device most often blamed for overwhelm ...