Netmums

Fitness YouTuber tried yoga, Pilates and barre for 3 years – one now stands out as best for your fitness goals

Yoga, Pilates or barre for your goals? A YouTuber’s three-year experiment reveals how each shapes strength, stress and ...
Netmums

Gym coaches say you can almost double strength gains by changing this part of every rep – are you doing it?

Stuck on the same weights? A simple stretch‑pause‑squeeze rep technique from Mind Pump coaches can boost strength gains and ...

Train like an astronaut to reverse the effects of a sedentary life

In space an astronaut’s body is tested to new limits. Time spent in the low gravity of space can wreak havoc on unchallenged ...

'Dangerous'. 'Untested'. But when a mum-of-three with chronic back pain tried a controversial peptide, she noticed changes she could not explain... Now, doctors rev…

Monique Hyde says her back pain was unlike anything she had felt before. Not a dull ache or something she could ignore. It ...

Yoga for over-60s: Six ways it can boost your health and wellbeing

Yoga for over-60s: Six ways it can boost your health and wellbeing - Whether you’re completely new to yoga or curious about ...

Over 60? If you can do this many squats your leg strength is 'above average'

Start by sitting on your chair. Shuffle to the front so that you can sit with a 90-degree bend in your knees and your feet ...

Janhvi Kapoor’s Pilates upgrade: Master the stability chair step up for strong glutes and core

Janhvi’s form here, specifically her hip alignment and the control she maintains as the pedal rises, is a testament to the ...