River Crossing YMCA reopened its Bethlehem wellness center Friday following a two-day renovation that brought new high-end ...

While our goals of weight loss, weight gain, better fitness or longevity may be the same, the road to get there will be ...

Exercise may offer a benefit that pills, tablets and patches can’t replicate.

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

New evidence suggests movement may do what drugs still can’t—are you overlooking the most important therapy?

Stair climber workouts can benefit your fitness and your health—here's how they stack up against other forms of cardio.

Eugene Teo decided to turn his mom into an "athletic weapon.” She gained strength, balance, and...viral fame.

Minibars, in-room coffee and unstated charges are subtle cash grabs. Check costs before you consume, read reviews for hidden ...

These 10 sci-fi movies not only largely improved on the films they were based on, but many have become genre classics in ...

The University of California, Berkeley, has received a $10 million commitment from the Lisa and Douglas Goldman Fund to ...