So yes, with the right methods, you don't need a gym to build strength or muscle. As long as your muscles are challenged ...

M. K. Stalin, the Chief Minister of Tamil Nadu, is leading the protest by symbolically burning a copy of the proposed bill ...

Hilary Duff is putting a two-in-one twist on classic red carpet dressing thanks to fellow A-lister Victoria Beckham. See ...

Meanwhile on Wednesday, Congress' P Chidambaram called the bill ‘mischievous, diabolical' and said southern states will bear ...

Telangana CM flags seat rejig plan, warns South may lose clout; urges unity against population-based formula and seeks fairer ...

Home workouts without cardio machines? You might be missing an effective way to burn calories and manage weight. Here’s what an expert suggests.

A Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, ...

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

Muscle loss is common among people taking GLP-1 medications. Full-body strength training can help preserve muscle mass and ...

Despite the severe space limitations, scientists at NASA came up with an ingenious contraption to keep its Moon astronauts ...

DEPENDING ON YOUR training approach, you probably think about your body as being comprised of two halves (at least when you ...

The Cincinnati Reds are off to their best start in five years, thanks to impressive pitching and errorless baseball through ...