Forget purpose. This is more important.

Lily Cheng struggled to motivate herself during weekends and college breaks. Implementing a point system into her daily life helped her create new, healthier habits. She earned points by doing tasks ...

Celeste Crocker’s story begins in the neighborhoods of Newark, New Jersey and Salisbury, North Carolina, where faith and fortitude shaped her early years. As a young mother navigating life’s ...

MISSOULA, Mont. — All right everyone, this week on Motivate Your Monday we’re talking tips to help motivate you to get your body moving! Now we all get motivated in different ways so hopefully this ...

This Motivate Your Monday segment is sponsored by Trinity Health System. This week, we want to keep you motivated, and I have some tips you can incorporate to help make each day a better one. To start ...