Major League Baseball

Yesavage set for one more rehab outing before return to Blue Jays

You’ll have to wait another week to see Trey Yesavage back in the big leagues. Yesavage will make another rehab start Tuesday ...

As River Bank Run approaches, experts share tips for training safely

With about three weeks left until the 49th annual Amway River Bank Run, experts warn that you shouldn't overexert yourself as ...

Here’s How Long It Should Take You to Get Ready for a 5K

For three decades the Couch to 5K program has been a mainstay for new runners. In nine weeks it takes non-runners from living ...

Why 10 minutes of stretching or mobility work might be the missing link in your running routine

Find a routine for pre-run, post-run, or when that specific pain won’t go away.

I never thought warming up was necessary, but adding this eight-minute routine to the start of every run has made me a more consistent runner

For a long time, I didn’t think that warming up before a run was really necessary. I would just lace up my shoes and head out ...