Jan 11, 2013 · Currently, I do BodyRock exercises every other day (these usually end up being 12 minute, core-focused full body workouts), Blogilates (pilates, mainly abs and glutes for me), non …

Aug 8, 2018 · Given the higher intensity and lower rep range of your primary exercise for each workout you should be approaching your first exercise with more of a strength building approach in mind …

Mar 29, 2002 · I will make this a separate post, with regards to exercise. This is one of my favourite routines, which I will illustrate, and which I will explain in theory ( I will later put numerals before each …

Jul 29, 2006 · Overtraining Research I've been bored and have been trying to find out a lot about overtraining. (effects on anaerobic and aerobic exercise, best ways to avoid it, etc)...

Mar 4, 2005 · The most popular bodybuilding message boards! Sometimes I get the impression that a lot of people think that the only reason "pro" bodybuilders can do long, hard routines is because of …

Sep 5, 2007 · If your goal is to put on mass, skip the cardio, especially before your workout. This will use up some of your glycogen stores before you hit the weights. A short 15 minute cardio session after …

May 16, 2009 · Sprinting is a reactive exercise, so if you really want to sprint you can use it as a reactive exercise in your plyometric workout if you mininimize the number of sprints you run and shorten the …

Oct 11, 2005 · Okie dokie, let's get this exercise thing going again: [b]Cardio [/b] 37 minutes -- 3.88 miles Warmup 10 minutes on treadmill at 3.7 to 4.0mph Run 6 mins at 1% incline and 5.8mph Walk 3 …

Jan 27, 2015 · I would start by reading the first page or two of "Full Body vs Splits Routine" in the stickies to learn about volume and recovery. Then I would read through the first page of two of the …

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