Studying for the NASM - Bodybuilding.com Forums
May 10, 2011 · NASM study guide on android seems very helpful. I haven't taken the test yet, but my confidence level is through the roof. Quick NavigationPersonal Trainers Section Top « Previous …
Active recovery workout - Bodybuilding.com Forums
Sep 24, 2010 · For part of the plan they call for a 6 rep max full body workout on Mon and a 12 rep max full body workout Fri. For Wed they have what they call an active recovery workout which is a full …
Thread: are deadlifting and squats essential to mass bulking??
Jan 23, 2012 · The essential is weight training while eating at a caloric surplus. IMO, any orthopedically healthy individual should at least be squatting, deadlifting, or performing an Olympic lift; so long as …
Thread: Should I add dextrose to whey shake pre-breakfast?
Jun 3, 2012 · Should I add dextrose to whey shake pre-breakfast? I drink a whey shake first thing in the morning when I first get up. I am inclined to believe that a blood sugar spike would help my protein …
Thread: German man received 217 coronavirus vaccine shots
Mar 6, 2024 · German man received 217 coronavirus vaccine shots over a 29-month period, study says. A 62-year-old man in Germany still has a functioning immune system after receiving 217 COVID-19 …
just got my superdrol in... - Bodybuilding.com Forums
May 16, 2005 · just got my superdrol in... I know there are already too many thread on SD and many with a bunch or stupid questions, one that i could not find the answer to in the threads, or the …
Squats > Leg Press ; Lunges - Bodybuilding.com Forums
Jul 16, 2013 · I had someone comment saying, leg extensions have been known to be useless compared to lunges, cause lunges are such a superior exercise. Also the same about leg press, they …
Best workout "drink"?!?! - Bodybuilding.com Forums
Feb 11, 2007 · Best workout "drink"?!?! whats the best thing to drink during a workout? water gets kind of boring but thats not really the problem. Am i benifiting at all from drinking water? SHould i be …
Fast food! Trans fats! And bulking. - Bodybuilding.com Forums
Apr 26, 2011 · The original aim of this study was to investigate the effects of trans fats on arterosclerosis, not on weight gain. Researchers fed 51 male vervet monkeys a western-style diet, …
Misc you choose my sons name, I paypal you $100 if I use it.
Jun 15, 2012 · The only guide which guarantees a promotion and features GMs and pros giving in-depth strategic advice for all skill-levels. 06-15-2012, 10:39 AM #7 jamie93 Banned Join Date: Apr 2010 …