If you are already proficient in regular push-ups, try the dead stop push-up variation for a little bit more of a challenge. The instructions are pretty simple: Start the push-up as you normally would, but then when you reach the bottom you are going to lay on your belly and release the arms for a moment. Then you put your hands back on the floor, build the tension, and follow through with the rest of the push-up. releasing the tension at the bottom makes for an interesting challenge and a very
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