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Does Dal Have Enough Protein? Dal may look like a protein hero, but the truth is different. Yes, 100g raw dal has ~24g protein but nobody eats that much in one meal. One bowl of cooked dal gives only 4 to 5g protein, and it’s incomplete since some amino acids are missing. So, relying only on dal won’t build muscle or support your body. Pair it with paneer, eggs, curd, or whey to make your meal truly high-protein and balanced. | Dr.Shubh Vatsya
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