THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."
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Instagramthenx
THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows
In this calisthenics training video, Dr. Mike shows you how to unlock strength and endurance with progressive exercises that start from the very beginning. With the help of resistance bands, you'll learn how to hold a tuck L sit and progress to more challenging exercises. This beginner-friendly guide is perfect for anyone looking to improve ...
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