First rib mobilization (video) — EBM Fitness Solutions
First rib mobilization (video) — EBM Fitness Solutions
Jan 31, 2020
ebmfitnesssolutions.com
10K views · 187 reactions | FIRST RIB ASSESSMENT AND TREATMENT IN PRONE POSITION Three days ago we've shown you how to assess first rib mobility in sitting position. However, as a mobilization technique practitioners might prefer a different position. In this video we'll show you how to assess the 1st rib in prone position! #manualtherapy #firstrib | Physiotutors | Facebook
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Rib mobility exercises can be really important for some people and for others it isn’t needed much. For those with chronic lung conditions, history of overtraining, past trauma, etc. rib cage mobility is often a must. Here’s an exercise that will help improve how well your rib cage expands laterally and as a result, will also increase your shoulder range of motion. I recommend 5-10 breaths 2x/day for a couple weeks and then scale up or down as need. Hope this helps! #ribpain #sportschiro #mobili
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