4 Move DB-Band Push-Pull Hook up a Band and grab a pair of DB (60 Lb used in video) for this Push-Pull 4 exercise circuit Assisted Depth Push up Alternating DB Bentover Rows Down Dog Press DB Bentover Row Switch Set the clock for 40-seconds of work / 20-seconds of rest x 5 Cycles The band assists on the pushing and helps reinforce a solid hip hinge on rowing. I enjoy this as a metabolic strength builder but scale DB and Band as needed to make this a successful workout for you Have a great weeken
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4 Move DB-Band Push-Pull Hook up a Band and grab a pair of DB (60 L…
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FacebookResistance Band Training
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