It's easy to start implementing neurocognitive drills into your ACL reconstruction rehabilitation. Try adding this simple drill to the strength training and neuromuscular components you are already doing. We've been working on her ability to produce and dissipate force in her knee with good mechanics and no distractions. The next step for me is to add dual tasks to challenge her more. In this drill, she doesn't know which side to perform the lateral lunge until we call it out, then we call out t
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It's easy to start implementing neurocognitive drills into your AC…
4.7K views6 months ago
FacebookMike Reinold
5 Exercises for ACL Rehab (Correct & Prevent Tears)
5 Exercises for ACL Rehab (Correct & Prevent Tears)
Nov 22, 2022
precisionmovement.coach
2.7K views · 64 reactions | Perturbation Drills for ACLR Rehab...
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2.7K views · 64 reactions | Perturbation Drills for ACLR Reha…
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FacebookMick Hughes: Sports & Exercise Physiotherapist
ESSENTIAL ACL Drills at Week 15 (POST OPERATIVE) At week 15 Post-op, Stan's ROM is great and his muscle tone and bulk is also on track. During this stage is important that he ups the load on his knee, as well as perfects the neuromuscular control on one leg. 3 essential drills this week are: 1. Step Down (Lateral Band) 2. Step Down (Wobble Board or BOSU) 3. Single Leg Box Hop Up and Down #ACL #aclrecovery #aclexercises #knee Become a member of this channel to get exclusive content in 'The Physio
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ESSENTIAL ACL Drills at Week 15 (POST OPERATIVE) At week 15 Po…
102 views4 months ago
FacebookPhysio Fitness Physio REHAB
“Early Cutting Drills Without An ACL” . 🔥 Here are some clips of @badgalreyrey working on deceleration and early change of direction drills over her last 2 sessions with Mike. About a month ago we highlighted her rehab, where she was working on bounding (taking off on one leg and landing on the opposite leg) and continuous double leg jumping (staying on two legs the entire time) in multiple planes. She’s since progressed into single leg hops (taking off on one leg and landing on the same leg).
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“Early Cutting Drills Without An ACL” . 🔥 Here are some clips of @b…
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FacebookThe Prehab Guys
2.5K views · 78 reactions | 例 ACL rehab  There's no magic tricks to...
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2.5K views · 78 reactions | 例 ACL rehab  There's no magic tricks to...
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FacebookMick Hughes: Sports & Exercise Physiotherapist
A look into an ACL recovery session at 12 weeks Post-Op Goals at 10 weeks are to continue to build strength and to start to layer in dynamic activities to slowly build towards running. We combined: Dynamic landing drills on turf ➝ retraining deceleration and landing to Front squats ➝ Build overall lower body strength Dumbbell deadlifts ➝ posterior chain power and hinge mechanics Split squats ➝ single-leg strength and balance This phase focuses on progressive loading and controlled dynamic tasks
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