17K views · 456 reactions | Follow @fithikernation for more tips on...
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17K views · 456 reactions | Follow @fithikernation for more tips on...
21.9K views3 weeks ago
FacebookFit Hiker Nation
147K views · 1K reactions | Arizona is so diverse, and it’s a great...
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147K views · 1K reactions | Arizona is so diverse, and it’s a great...
45.8K views1 week ago
FacebookHikersledge
85K views · 902 reactions | Avoid this mistake hiking.. Most hikers...
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85K views · 902 reactions | Avoid this mistake hiking.. Most hikers...
42.7K views4 weeks ago
FacebookFit Hiker Nation
hiking season is here in Phoenix, and here are 5 hikes under 5 miles that you can start the season with :) Make sure to leave no trace :) Honestly, this season goes by so fast, and before we know it, it will be HOT again. So get out there and explore while you can! Peralta Canyon: Up to Fremont Saddle is about 4.5 miles, but you can go out to Lone Tree or extend your hike over to Weavers Needle. This area has a bunch of trails, and they’re all stunning. Dogs are welcome, but must be on a leash.
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hiking season is here in Phoenix, and here are 5 hikes under 5 mile…
3K views3 months ago
FacebookHikersledge
There’s so many great trails in the valley, and it’s always hard to choose where to go…but here are 5 trails that never disappoint, and they all have unique features! Butcher Jones: At Saguaro lake, this trail is a classic. Often busy, so get there early. 5.8 miles roundtrip Lower La Barge Box: This is an extension of the boulder canyon trail at Canyon Lake. If you’re feeling up for it, this hike is 10.5 miles. Black Mesa: The trails at Second Water trailhead were burnt in the fire, but I have n
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There’s so many great trails in the valley, and it’s always hard to cho…
60.5K views2 months ago
FacebookHikersledge
Comment FHN if you want my free guide covering this exercise 4 others to build stronger legs and reduce injury on the trails! If you want strong, mobile, and resilient knees for hiking, strength training is a must. As we age (and sit more than ever), we naturally lose strength, mobility, and control—leading to stiffness, weakness, and a higher risk of injury. Many think stretching is the answer, but it’s not enough. To truly improve mobility, you need to load through range—moving with control un
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Comment FHN if you want my free guide covering this exercise 4 oth…
15.6K views7 months ago
FacebookFit Hiker Nation
Would you hike all of them?
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