Mastering the Trap Bar!  The Trap Bar is one of our favorite exercises, so check out the video from Coach Jake about what they are, why we love them, and a quick fix to a common mistake we see! #DSCFamily | Dynamic Strength and Conditioning | Facebook
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The trap bar… you mean the deadlift bar? Nooooo, it’s much more than that! Have you tried the trap bar bent over row? GAME CHANGER. - more ROM - weight centred around you which may help the lower back - neutral grip which can often feel better for people’s shoulders I’m a big fan of it and I think a lot more people would do it, if they were just made aware of it. So here you are 😂 #TrapBarAwareness If you want to train with me and utilise exercises like this, join Team Brock Ashby and embrace a
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