29K views · 1.6K reactions | Give this workout a try 4 sets 20 Sec Accumulated L-sit hold 10 Alternating Pistols 2-3-4-5 Rope Climb Rest 1:1  @tyrsport #tyrshoe #workout #ropeclimb #squat #lsits #tyr #iamfirstphorm #crossfit #fitness #gym | Bethany Shadburne crossfitgames | Facebook
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29K views · 1.6K reactions | Give this workout a try 4 sets 20 Se…
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Here is the first GameDay 2024 event announcement! “The Swan” Rx 24-18-12 Alternating Pistols Alternating DB Snatch 70/50 Then… 75m Swim Sprint Intermediate and Masters 24-18-12 Goblet Squat 50/35 Alternating DB Snatch 50/35 Then… 75m Swim Sprint Scaled 18-12-6 Goblet Squat 50/35 Alternating DB Snatch 50/35 Then… 75m Swim Sprint Great big splash into the weekend of competition! #gameday2024 #gamedaycompetitions #swimevent #snatch | GameDay Competitions
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