My favourite kind of holiday routine 🏝️🏃‍♂️☕️ #hybridathlete #teacher #healthylifestyle #holidays #athlete
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My 5 Day Split to gain lean muscle mass 💪🏽 Designed to hit each muscle group twice a week to increase muscle growth. Day 1: Push Session Bench Press Shoulder Press Cable fly Weighted dips Lateral raises (cable or dumbbell) Tricep extension Day 2: Pull session Pull ups (wide grip) Dumbbell row Cable row Rear-delt fly Hammer curl Alternating bicep curl Day 3: Lower 1 Barbell squats Bulgarian split squats Leg extension Lying hamstring curl Standing calf raises Day 4: Upper (Push/Pull) Incline dum
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TikToktheathleticteacher
Full day of eating 🫐🥩🥝🍌 As a high school teacher who works and trains. Was around 3000 cals for those wondering. Keeping my protein high, plenty of carbs for energy to support my training and lots of micronutrients to ensure my body is functioning optimally. Living a busy lifestyle, but making sure I’m prepared on the nutrition front, lifting weights 5-6 times a week and solid cardio sessions. Wearing my new @lskd lifting club singlet 🙌🏽 #theathleticteacher #fueltoperform #teacher #lifetsy
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