Tiffany Rothe's 5 min awesome abs solution
5:00
Tiffany Rothe's 5 min awesome abs solution
1 month ago
MSNTiffany Rothe
🔥KILLER CORE COMBO! Try hitting these 2 core moves back to back for an awesome abs workout. Both drills teach your core muscles to prevent spinal extension to bulletproof your back.They also work your arms, shoulders, chest, and lats. --------------- 1a. Sliding Single-Arm Pushups @ max reps in a minute 1b. Ab Slideouts @ max reps in a minute --------------- That's 1 round. Do 2-4 rounds resting 1-2 minutes between rounds. --------------- I'm using the best-in-class slideboard from @ultraslide
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🔥 Ultimate Abs Workout You NEED to Try! 🔥 💪 Build core strength and carve out those absSave this reel and give it a go if you want to get the Abs firing Perfect for home or gym sessions! 🏋️‍♂️ ✅ Moves to Target Every Angle 🔥 Beginner to Advanced-Friendly ⚡ Quick, Effective, and Results-Driven 💥 Tag a friend who needs this! 📌 Save this for your next workout! 🚀 Let’s hit those #AbsGoals together! #AbsWorkout #CoreWorkout #FitnessMotivation #WorkoutReels #HomeWorkout #FitnessGoals #GymWorko
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