Type 1, Type 2, and Pre-Diabetes are not myths. They can be eradicated completely from the root with the right strategies. Here's a comprehensive approach: 1. Structured Meal Plan Adopt a balanced diet focusing on whole foods, lean proteins, healthy fats, and complex carbohydrates to stabilize blood sugar levels. Incorporate fiber-rich foods like vegetables, legumes, and whole grains to support insulin sensitivity. ↘️ 2. Morning Moringa Smoothie Start your day with a smoothie containing moringa
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