Never Eat Broccoli If You’re Trying to Build Muscle I know what you’re thinking — “Wait, what?! Broccoli’s healthy!” Yeah… but if your goal is to actually build muscle, broccoli isn’t the move. Let me explain. 🧠 The Truth There’s a lot of raw vegans out there flexing online, claiming you can build muscle eating salads and smoothies… But here’s the reality — I’m a 3x Pro Bodybuilder, and I’ve never seen a raw vegan win a bodybuilding show. Not once. Why? Because broccoli doesn’t have enough prot
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What I Eat In A Day As A Vegan Bodybuilder I don’t have a lot of hours to spend cooking in a kitchen to meal prep. I love eating healthy, but I love my comfort food as well. I need a balance between health, wellness, and time to build muscle and be ripped! I use tofu and seitan to build lean muscle. It’s my favorite protein source. Tofu has all nine essential aminos making it a complete protein. Tofu doesn’t lower according to the 2010 journal Fertility and Sterility study. I use tofu and seitan
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