Hip mobility! Hips should be mobile and strong! Healthy hips can reduce injuries, improve athletic performance (like your ability to sprint) and activities of daily living. Hip mobility can reduce the risk of lower back pain. If your hips are tight, your low back might compensate. Here are some hip mobility exercises you can add to your routine: Top left: Glute mobilizations Top right: Half kneeling hip to hamstring Middle left: Heel clicks Middle left: Half kneeling flexor raises Bottom left: H

Hip CARS These half kneeling CARS (controlled articular rotations) can be a great way of helping to improve hip performance, mobility, function and movement 💪🏻 It can also help to engage the muscles that support the hip joint and identify any imbalances or limitations in hip rotation and general movement 🙏🏻 Ideally we want to avoid using too much of the back during the movement as we want it coming through the pelvis! Best performed slowly to ensure maximum control of the movement 🔥 If you’