Core Performance 12.8/3x110/1x100, 195, HILO
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🫵Your core is the bridge between your lower body and upper body, it’s what transfers the force from your legs into your throw or swing. ✅ Build rotational power for more bat speed and velocity ✅ Improve stability for better control and posture ✅ Prevent injuries by learning to decelerate efficiently Strong arms and legs don’t matter if your core can’t connect them. Train your core like your performance depends on it, because it does. 💥 #coretraining #baseballtraining #softballtraining #rotatio
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