I love both deadlift variations and you can do them with not only a Barbell but dumbbells and kettlebells as well. Conventional Deadlifts are great if you want to target your entire posterior chain or backside. They are very back intensive. The Sumo Deadlift is great if you want a slightly more leg intensive deadlift variation and some extra work for your glutes and even adductors. Both can be used over your progressions to even challenge your body through the same but different. Which do you lo

Deadlift Complete Guide 📖 Want to perfect your deadlift form and lift with confidence? Follow this 5-step checklist for a flawless deadlift 👇 1️⃣ Set up: Stand with your feet hip-width apart, position the bar over your mid-foot, and brace your core. 2️⃣ Engage your lats: Push your arms downward to activate your lats, then grab the bar just outside your knees. 3️⃣ Get tight: Drive your knees against your arms, take a deep breath, brace your core, extend your chest, and squeeze your armpits. 4️⃣